Today's Diet and Nutrition Magazine: Online Exclusives

Insulin’s Effects on Health
You’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
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Meditation Boosts Performance and Reduces Stress
If your mind seems too chaotic and you need a way to deal with stress, meditation might be the answer...
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Is a Restaurant a Diet Trap?
The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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Tools for Heart - Healthy Living
Cookbooks, DVDs, and more...
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Salmon and Breast Cancer
Salmon has been in the news a lot lately, but the rich, pink fish has another healthy attribute: it's a good source of vitamin D....
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$pa $avings
Spa trips and treatments are one of the indulgences of the good life. But the costs can be anything but relaxing...
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Dancing For Fitness
The many forms of dance that prove to be a great cardio workout...
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The Portfolio Plan: Diet for a Healthy Heart?
The Portfolio Eating Plan is a diet that aims to reduce the risk of heart disease. We weigh the pros and cons...
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Fit for Sex: Fitness Tips to Improve Your Sex Life
Beginning an exercise program or expanding your fitness routine one will not only benefit your overall health, but also your sex life...
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How Music Moves You
If you want to improve your well-being, make music part of your wellness program...
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On an Emotional Roller Coaster
If we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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Yoga Improves Lives of Breast Cancer Survivors
A new study concludes that breast cancer survivors feel remarkably better when they do Iyengar yoga...
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Nutrition and Strength
Exercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong...
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Soy Protein: Daily Needs
It seems that with each new study that’s released, soy is “in” one day and “out” the next. Should you include this potentially beneficial food in your diet?
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Bouncing Back From Fitness Injuries
While exercising may be one of the best things you can do to increase your overall health, working out incorrectly or doing too much too soon can lead to injury...
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What I Can’t Live Without
Cindy Pawlcyn shares some secrets behind her culinary success...
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Lonely Hearts
Loneliness isn’t just a quality of life issue, but a threat to the quality of your health...
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